20 Best Foods for Skin Whitening: Fruits, Vegetables & Superfoods That Brighten Your Skin Naturally
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December 11, 2025

⭐ Eggs: A Protein-Rich Food for Bright, Youthful Skin
Skin-Brightening Nutrients in Eggs
Eggs contain carotenoids like lutein, fatty acids in the yolk and proteins like albumin.
How Eggs Help in Skin Whitening
Carotenoids reduce pigmentation, proteins repair damaged skin and fatty acids keep the skin smooth and hydrated.



