⭐ Beetroot: A Nutrient-Rich Food for Clear & Glowing Skin
Skin-Brightening Nutrients in Beetroot
Beetroot offers betanins, polyphenols, nitrates and small amounts of Vitamin C — all known for healing and antioxidant benefits.
How Beetroot Helps Skin Whitening
Beetroot supports the skin barrier, reduces pigmentation, and fights ageing. Regular intake of beetroot juice or salad can enhance radiance and prevent sun damage.
