2. Whole Grains (e.g., Oats, Brown Rice)
Whole grains like oats, brown rice, barley, or whole wheat are packed with soluble fiber and nutrients. This fiber helps prevent artery-clogging fats from building up and can lower cholesterol levels. Consuming whole grains is associated with a reduced risk of heart disease, so choose whole-grain breads, cereals, or grains whenever possible.
