Why These 15 Foods You Should Never Eat in the Morning

Breakfast truly sets the tone for your entire day. What you eat first thing in the morning affects your energy levels, digestion, mood, blood sugar, and focus. While some foods seem convenient or tasty, they can actually do more harm than good when eaten on an empty stomach.

Here’s an informative and easy-to-understand guide to 15 foods you should avoid eating in the morning, along with healthier alternatives you can switch to.