5. Flavored or Sugary Yogurt
Many flavored yogurts contain more sugar than desserts. When eaten in the morning, this sugar disrupts gut bacteria balance and may cause bloating, gas, and fatigue. The high sugar content also cancels out yogurt’s probiotic benefits.
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On an empty stomach, sugary yogurt increases insulin levels and provides little satiety, making you hungry soon after. Regular consumption may negatively affect gut health and contribute to inflammation. Always read labels carefully—many “low-fat” yogurts compensate by adding sugar.
Healthier alternative: Plain Greek yogurt with fruits or seeds.