7. Processed Meats (Bacon, Sausages)
Processed meats contain preservatives, excess sodium, and unhealthy fats. Eating them in the morning places a heavy burden on digestion and may cause bloating and sluggishness. These meats also promote inflammation and oxidative stress.
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Regular consumption has been linked to heart disease and metabolic issues. In the morning, your body benefits more from lighter, protein-rich foods that support steady energy rather than processed fats.
Healthier alternative: Eggs, legumes, or grilled vegetables.