8. Pancakes with Syrup
Pancakes made with refined flour and topped with syrup deliver a double sugar hit. This causes rapid glucose spikes followed by fatigue and hunger. The lack of protein and fiber means poor satiety and unstable energy.
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Frequent consumption may increase insulin resistance and promote weight gain. While pancakes can be enjoyed occasionally, they are not ideal for daily mornings.
Healthier alternative: Oat pancakes with nut butter.